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Introduction to Spring Forest Qigong

March 10 @ 10:00 am - 11:00 am


When: Sundays in March at 10 am
Where: Center for the Exploration of Consciousness
Led by: Roger Oney
Registration: Not required
Cost: $5 cash donations appreciated

Practice Group

We’ll begin with a brief introduction of SFQ, and move into learning and practicing the 5 Elements movements. These are gentle movements that can be done by anyone, standing, sitting, or even lying down.

About Spring Forest Qigong

Spring Forest Qigong (SFQ) is a simple, effective system of movements and meditations that can be done anywhere, anytime, and by anyone. No equipment is needed, and thousands of practitioners worldwide have reported incredible results.

SFQ empowers you to:
● Discover your natural ability to help heal yourself

● Acquire the power to help protect yourself from ill health; mentally, physically, and spiritually

● Learn knowledge and skills to continually strengthen your health, well-being, and mental outlook throughout your lifetime

● Develop your natural capability for helping others to heal

Spring Forest Qigong is an integrated form of healing, helping us to heal on all levels – physically, mentally/emotionally, and spiritually. Although each person and situation is unique, the benefits of practicing SFQ can include:

● Pain-free movement and greater flexibility

● A sense of happiness, contentment and peace

● Reduced stress and tension

● Improved metabolism, digestion, and elimination

● Balanced energy

● A more youthful appearance

● Increased awareness and mental acuity

● Increased strength and vitality

● Restore organs to their healthy, optimal functioning by giving them an “inner massage” and thus slowing the aging process


March 10
10:00 am - 11:00 am


Center for the Exploration of Consciousness
715 Lake Street, Suite 275
Oak Park, IL 60301 United States
(312) 281-8819


Roger Oney
(312) 281-8819